Land Training

Swim England Guidance

Dry land training advice for club swimmers (Opens a pdf file.)

CCSC Dry Land Training – Performance Squads A & B

Land training is available for Performance A & B swimmers every week on a Tuesday Evening (6:30pm – 7:20pm) in the Sports Hall at Moulsham Sports Hall.  This is a circuits-based dry land training session.

LIFT STRONG SWIM FAST  – DRYLAND APP

We also work in conjunction with Craig Maddocks Fitness Training @liftstrongswimfast (Instagram)

Our swimmers have the option to opt in to this bespoke programme at an additional club subsidised monthly cost.  Swimmers then use the app to work with Craig and follow personalised dryland training programmes.  Please contact secretary@chelmsfordcityswimmingclub.org.uk for further information to join.